Helping Women Fulfil Their Potential

Join a community where women empower each other to achieve their fitness goals. Explore our services and start your journey today!

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Services

Online Coaching

Online coaching uses technology to connect clients with coaches, offering flexible, personalised sessions tailored to your goals. This approach improves accessibility and supports you in reaching their goals at your own pace and in your own environment.

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Personal Training

1:1 sessions will help you achieve your fitness goals through personalised workout plans and expert guidance. Whether you're a beginner or looking to elevate your routine, we provide the support and motivation you need to succeed. Join us on your journey to a healthier, stronger you!

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Group Training Sessions

These structured workout sessions combine strength & cardio. Benefit from the group energy, making workouts more enjoyable and encouraging accountability. Overall, group exercise classes provide a supportive environment that helps individuals achieve their goals.

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Our Vision

AB FIIT is dedicated to empowering women through personalised coaching and a supportive community. Our platform offers tailored workout plans and resources designed to enrich your fitness journey. We believe in fostering an environment where every woman can thrive, unlocking her full potential in health and wellness. Join us and experience the transformation you've seeking!

Guides

Nutrition & Supplement Education for Active Women

Stop guessing. Start fuelling with confidence.

The AB FIIT Foundations Package combines two in-depth guides designed to help active women understand how to fuel their bodies properly, support training and recovery, and use supplements safely and intentionally

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Fridaus Mohamed

Amber is an amazing personal trainer!!! She's incredibly motivating, dedicated, and genuinely cares about your progress. Every session is tailored to your goals.She has such a positive energy which keeps you motivated and consistent, and she always pushes you to do your best. I couldn't recommend Amber highly enough!!!