AB FIIT FOUNDATIONS

What's Included

1. AB FIIT Nutrition Guide

2. AB FIIT Women’s Supplement Guide

3. Onboarding Instructions Page

 

📘 AB FIIT Nutrition Guide

A comprehensive guide covering:

• Nutrition foundations for active women

• Macronutrients explained simply and practically

• Energy balance, fat loss, and maintenance

• Training days vs rest days

• Meal timing and structure

• Hormonal and cycle-aware nutrition

• Gut health, hydration, and digestion

• Dietary approaches (plant-based, gluten-free, dairy-free)

• Mindset, consistency, and sustainable habits

• Practical tools, planners, and food examples

​

This guide focuses on building a healthy, sustainable relationship with food while supporting performance, recovery, and long-term wellbeing.

​

​

📗 AB FIIT Women’s Supplement Guide

A clear, evidence-informed supplement resource covering:

• Foundational supplements for women

• Performance and recovery support

• Fat loss and energy supplements

• Hormonal and wellness considerations

• Cycle-aware supplement use

• Dosage ranges and safety guidance

• What’s helpful vs unnecessary

• How to avoid over-supplementing

​

This guide helps you understand when supplements may be useful - and when they’re not, so you can make informed, responsible choices.

​

​

Who This Package Is For

This package is ideal for:

• Women who train regularly (gym, strength, cardio, sport)

• Women feeling confused by nutrition or supplement advice online

• Women who want hormone-aware, realistic guidance

• Women who value long-term health over quick fixes

• Women who want to feel confident fuelling their bodies properly

​

​

Who This Is Not For

This package is not suitable for:

• Anyone looking for extreme fat-loss protocols

• Anyone wanting medical or prescriptive nutrition advice

• Anyone seeking rigid meal plans or rules

• Anyone unwilling to prioritise food, recovery, and consistency

​

​

How to Use the AB FIIT Foundations Package

This package is designed to be:

• Read once for understanding

• Applied gradually, not all at once

• Used as a framework, not a rulebook

​

You’ll learn why certain approaches work, so you can adapt them to your lifestyle, training load, and goals — without second-guessing every choice.

​

​

Why This Approach Is Different

Most women struggle not because they lack discipline - but because they lack clear, appropriate education.

The AB FIIT Foundations Package:

• Takes a food-first approach

• Respects female physiology and hormonal health

• Avoids fear-based messaging

• Encourages flexibility, not restriction

• Supports performance and wellbeing

​

This is the same educational foundation used with AB FIIT coaching clients.

​

​

Important Information

This package is for educational purposes only and does not replace medical or personalised nutrition advice.
Always consult a qualified healthcare professional before making significant dietary or supplement changes.

​

​

​

​

​

​

Want the Full AB FIIT Experience?

The AB FIIT Foundations Package gives you clarity, confidence, and understanding - but education is just the first step.

​

If you want personalised support, structure, and accountability, online coaching gives you the full experience.

When you join AB FIIT Online Coaching, you receive:

• A fully personalised training plan

• Ongoing support, check-ins, and guidance

• Adjustments on your program when needed

• The AB FIIT Foundations Package included free as part of your onboarding

​

Coaching bridges the gap between knowing what to do and actually applying it consistently - without overthinking, guessing, or starting again every few weeks.

​

This is ideal if you:

• Want structure and direction, not just information

• Need accountability and ongoing support

• Want plans tailored to your body, schedule, and goals

• Prefer guidance rather than trial and error

​

👉 Apply for Online Coaching to receive the full AB FIIT experience, with the Foundations Package included at no extra cost.